How To Care For Your Body During Pregnancy
Women in the third trimester of pregnancy should always sleep on their left side. This optimizes blood flow to the kidneys and uterus, and most importantly, your baby. Sleeping on one’s back is conducive to restricted blood flow, and should be avoided.
It’s really important to remember to make time for yourself. After the baby is born, your life will change and you might not have time for yourself. Take some time to indulge yourself with something you enjoy, whether it is a coffee date with friends or getting a pedicure. Having positive outlets such as these will help you to feel more balanced and happy, which will help the baby to feel happier also.
Ante-natal classes fill up fast, so if you want to attend, enroll early. It’s a good idea to sign up after having your initial prenatal visit with your doctor. Your doctor and your hospital are great resources for finding information about classes that are available to you. If the class you sign up for doesn’t provide a birthing hospital tour, make separate arrangements for this.
Avoid overeating during pregnancy to prevent excessive weight gain. Even though you are eating for two, you don’t need twice as much food. The most calories you need to eat extra when you are expecting a baby is around three hundred calories a day.
Pelvic tilts are one exercise that can reduce lower back pain. Get down on the floor with your hands holding up your front and your knees holding up your back and arch your back up like a cat then down like a cow. By performing these pelvic tilts, you are sure to feel relief in no time at all. You can also help your baby be in a great position for birth.
It is wise for both your partner and yourself to have a check-up prior to trying to get pregnant. This will help you to know if you whether or not you need any medical tests. This also provides you with an opportunity to ask questions that you need to about your planned pregnancy.
Human skin is very elastic, but there is of course a limit to its stretchability. In many cases, the expanding skin of a pregnant woman’s belly will itch. When looking for ways to soothe itchy skin, avoid excessively hot baths or showers. The skin’s natural oils get dried out by hot water, making the skin itch more. Use a thick, rich moisturizer to keep your skin hydrated; many women swear by cocoa butter. Wear clothes that fit loosely, and never scratch!
Be sure you are aware of all the signs when it comes to premature labor. Reading up on all of the possible events of pregnancy can help you feel more in control and better equipped to do the right thing if something goes wrong.
Pregnant women should invest in a good sports bra. This type of bra reduces back pain and offers comfortable support. You should also avoid tight underwear around the waist. Wearing tight undergarments can not only be uncomfortable, but can slow the supply of oxygen to your unborn child.
When you are pregnant, ask your doctor to run the tests that will check to see if you have any sexually transmitted diseases. If you have a STD, it could cause serious health problems for both your baby and you. Simple tests such as a pap smear or blood and urine samples can easily pick up any evidence of sexually transmitted disease. If you do have an STD that cannot be treated, you might have to deliver your baby by C-section.
Cats can carry a parasite that causes a disease called toxoplasmosis, which can be transferred to you through their litter. In order to prevent any risk of catching this, you should let another person handle the responsibility of changing the litter.
Keep track of your cycles while you’re trying to conceive. If you learn your cycle, it can help you find the best time to try and get pregnant. If you have accurately tracked your cycle, you can also use your information to determine more accurately your date of conception and your due date.
When you are going to have a baby, do not overlook your partner or spouse. They are probably as unsettled about some of the changes pregnancy brings about as you are, and can need some assurance as well. Spend time as a couple. You can go for a walk, out to dinner or to the movies. Enjoy this one-on-one time as much as possible before it is no more!
Your pregnancy should be something to shout about from the rooftops. Resolve to put the information provided in this article to good use.
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