Chronic Fatigue – How to Get Help With Chronic Fatigue

Chronic Fatigue - diet helpChronic Fatigue – What is it?

Chronic fatigue syndrome is extreme tiredness that is not relieved by rest.  It is also not linked to any other precipitating medical condition.  There are a number of ways to treat chronic fatigue syndrome.  Among those are CBT or cognitive behavioral therapy, maintaining a healthy diet, sleep management techniques and medication.  Each of these workin their own way to help you through the pain associated with chronic fatigue.  Let’s look at how medication can help.

Can Medication Help Chronic Fatigue?

Medication. Some medications have been shown to be effective in helping to relieve symptoms of Chronic Fatigue Syndrome. To help reduce muscle pain and achy joints, if appropriate for your plan of care, your doctor may prescribe ibuprofen.  Other possible medications may include antidepressants to help with getting restful sleep and immune system boosters such as Ampligen.  Remember to never self diagnose or self medicate.  Contact your family doctor to discuss appropriate treatment if you display any of these symptoms.

Chronic Fatigue in Kids

Kids with CFS.  Chronic Fatigue Syndrome can affect children, too.  It is important to pay close attention and communicate with your child if you suspect he or she is suffering from CFS.  In the formative years, it is especially important to help your child cope with understanding his sporadic energy lows and the sometimes emotional lows that can occur by being isolated from more active children.  Some things that you can do to help your child to better manage his or her symptoms are:

  • chronic fatigueHelp him to identify the times of day that he has the most energy and plan around this schedule
  • Request assistance from your pediatrician in setting reasonable activity goals
  • Help your child to adjust to loss of concentration and memory
  • Allow ample time for your child to complete tasks and/or chores.
  • Educate friends and families so that your child’s limitations are fully understood

Get Support.  Talking and sharing with people who have similar experiences is not only comforting, but is a great source of information on practical ideas to manage the symptoms of excess fatigue.  Being surrounded by patients in various stages of similar illnesses can give you a better idea on how to best manage symptoms and what you might expect in possible remission or recovery.  While everyone’s body is different, hearing about others’ journeys can be relaxing in and of itself.   To find out more about Chronic Fatigue Syndrome and to locate a support group in your local area, logon to www.cfids.org . Often, debilitating illnesses can isolate patients.  By connecting with people who understand and are walking the same road, the journey is made that much easier.

Chronic Fatigue Syndrome is not fully understood.  Researchers are continuing to find new methods of treatment and its underlying causes.  In the meantime, the best course of action to help your loved ones or yourself in managing the symptoms of CFS, is to seek the advice of your family physician. 

One of the best ways to lead a more healthy and balanced lifestyle is to educate ourselves and do what we can to prevent those illnesses that we are able to stop.  A regular annual physical can rule out other illnesses which mirror the symptoms of chronic fatigue such as depression, anemia, sleep apnea, diabetes, Urinary tract infections, hypothyroidism and caffeine overload.

chronic fatigueAs the children go back to school and schedules become even more hectic, we wanted to make sure that you have as much information as possible to take care of you and your family. From time to time, we will feature common and little known medical issues as we are dedicated to the notion that those that know better, do better.  Because the causes of chronic fatigue are largely unknown, many experts believe that the symptoms of this illness may be triggered by a number of things, including viral infections and psychological stress.  Since there is no one test for the diagnosis of chronic fatigue syndrome, you can expect to undergo a number of tests before a conclusive diagnosis can be made.  The treatment for chronic fatigue will also most likely focus on symptom relief.  For more information on Chronic Fatigue, read on at Pub Med.
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